Lycostout softgel capsule is a dietary supplement that is marketed as a way to improve blood sugar control. It contains a blend of ingredients, including: Lycopene, a carotenoid that is found in tomatoes and other fruits and vegetables. Chromium, a mineral that helps the body regulate blood sugar levels. Alpha-lipoic acid, an antioxidant that helps to protect cells from damage. Vanadium, a mineral that helps to improve insulin sensitivity. Lycostout softgel capsule is usually taken once or twice a day, with or without food. The dosage is based on your individual needs.